Tag Archives: skin on chicken recipes

Easy Chicken Drumsticks with Sweet Potato

I’ve posted a similar recipe HERE, before, using chicken thighs. I tend to buy drumsticks because, well, 1) they’re less expensive and 2) they include the skin and the bone, both of which are critical for optimal Vitamin D and glycine consumption. Glycine is an amino acid that we derive from skin, bones and cartilage of animals. You can also get glycine from legumes, but if you’re eating a Paleo diet, legumes are not part of your regimen.

This recipe is quick, has few ingredients and uses one pan and has very little prep time or steps. Because of this, it happens to be a meal that I make fairly often in the fall when sweet potatoes seem to be delicious with anything.

Ingredients
2-3 lbs chicken drumsticks (pastured)
2 medium sweet potatoes
A few leaves of fresh sage (adding fresh rosemary is also delicious)
2-3 Tbsp butter (I tend to use Kerrygold from the store or a butter from a local farm that is unpasturized)
1 tsp ground mustard
Sea salt and black pepper to taste

Instructions
Preheat oven to 400 degrees F
Slice the sweet potatoes into thin slices. (Keep in mind that the thinner the slice, the fast they will cook.)
Line the sweet potatoes in a baking dish and top with fresh herbs, as pictured below

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Top the sweet potato slices with the drumsticks, as pictured below

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Sprinkle the ground mustard, black pepper and salt over the chicken
Bake at 400 for 35 minutes
Allow the chicken to cool for a few minutes before serving

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Enjoy!

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