Tag Archives: paleo fried chicken

Gluten-Free Fried Chicken

I have 2 nieces (ages 6 and 3) and a nephew (age 10.) Whenever they come over for dinner, they ask for pizza or pasta, sometimes “salad tacos” (tacos on Romaine lettuce leaves in lieu of corn taco shells, recipe HERE.)

On pizza nights, I usually make this Bob’s Red Mill Gluten-Free Crust. On “pasta” nights, I throw together some spaghetti squash (recipe for Spaghetti Squash and Meat Sauce HERE) along with a good protein and vegetable on the side. I didn’t use cheese for this recipe, but I imagine it would be delicious; a gluten-free fried chicken recipe turned chicken parmesan!

Ingredients:
3-4 chicken thighs (can use bone-in thighs, drumsticks or breasts, too. Just adjust cooking times accordingly.) 
2 cups almond meal
1 tsp garlic powder
1 tsp onion powder
1 tsp Italian seasonings (usually contains parsley, basil, oregano, thyme, etc.)
few pinches of dried rosemary
1/4 tsp sea salt
1/4 tsp ground black pepper
Oil for frying (coconut oil recommended. I use THIS ONE.)

Steps:
Heat oil in a skillet over medium-high heat until melted
While oil is melting, mix almond meal, garlic powder, onion powder, Italian seasonings, salt, pepper and dried rosemary together in a medium bowl

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Coat chicken in the mixture
(I hardly ever use an egg wash due to cooking for people with egg allergies, but feel free!) 
Place coated chicken in skillet (may splatter a bit, so be careful)  

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Cook over medium heat for approximately 10-12 minutes without flipping

Flip chicken and continue to cook for another 10-12 minutes (longer if using breasts or thicker cuts of chicken) 

 

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Serve fried chicken with pasta and sauce for a chicken parmesan-type meal, over a salad, with a side of vegetables and gluten-free carb source or simply enjoy with some Ranch dip (recipe HERE!)

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Enjoy!

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