Tag Archives: dip

Ranch Dressing

1 cup coconut milk
1 cup mayonnaise
1 1/2 – 2 Tbsp garlic granules
1 Tbsp black pepper
1 bunch chopped fresh dill

Mix all ingredients until well-blended

Use as dressing on your favorite salad or as dip for your favorite vegetables!

Can also use in place of mayo in chicken salad, as a marinade for baking chicken, or mix with ground beef before making burgers or meatballs!


BBQ Sauce

1 Medium onion
Small handful of garlic cloves
1 Can organic tomato paste
1 Can diced tomatoes or tomato sauce
1/4 cup Apple cider vinegar
1-2 tsp Chili powder (depends on preference for spice)
5-6 Stalks of celery
1 Tbsp olive oil for cooking


Chop the onion, garlic and celery in a food processor
If you use diced tomatoes, blend those in the food processor as well
(You will end up mixing everything together, so you can do this all at once)  

(*Pictured: onion)

Mix the blended onion, blended celery, blended garlic, the tomato paste and tomato sauce (or blended diced tomatoes) in a pot with a Tbsp of olive oil

Add the apple cider vinegar and chili powder, mix well

Cover and cook over medium heat, stirring often, for approximately 45 minutes

Use for chicken, pork, beef, etc. For BBQ sauce with more of a kick, add more chili powder or cayenne pepper, to taste


Spinach and Artichoke Dip

1 Cup artichokes (I used jarred artichokes)
1/2 Lemon
2 Cups chopped spinach (I used frozen and let thaw on the counter)
1 Package cream cheese (8 oz), softened
2 Tbsp dijon mustard
1-2 Tbsp parmesan cheese
1 Tbsp paprika
Mozzarella cheese for topping

Blend the artichokes, juice from the 1/2 lemon and 1 package of softened cream cheese in a food processor
Add dijon mustard; blend

Put mixture in a baking dish large enough to add spinach and stir
If spinach is not completely thawed or chopped, blend it in the food processor
Mix the spinach with the artichoke and cream cheese in the baking dish
Stir in the paprika and parmesan cheese

Top with mozzarella cheese

Bake at 375 for 20 minutes or until the cheese is golden brown

Enjoy with carrot sticks, celery stalks, broccoli, etc.

Paleo Taco Dip



Beef Mixture

2 lbs Grass-fed ground beef
4-5 cloves of garlic, chopped
2 Tbsp chili powder
1 Tbsp ground cumin
1 Tbsp onion powder

Approx 1 cup tomatoes, chopped
Small bunch of fresh cilantro
Red onion
Fresh garlic

3 Avocados
Approx. 1/2 cup tomatoes, chopped
Red onion
1 Lime

Other Ingredients:
Raw cheese (as much as desired)
1 cup sour cream

Cook the ground beef over medium to medium-high heat, breaking into small pieces as it cooks
Add chopped garlic and spices
Continue to cook and stir, until ground beef is cooked thoroughly

While ground beef is cooking…
Chop salsa ingredients in a food processor (or hand-chop)
Set aside

Blend the guacamole ingredients together in a food processor (or mix by hand)
Set aside

Once ground beef is done…
Spread ground beef mixture in a baking dish
Top with some raw cheese

Bake at 450 degrees for approximately 5-7 minutes or until cheese melts

Drop spoonfuls of the prepared guacamole onto the ground beef in the baking dish

Spread the guacamole evenly to cover the beef

Layer the salsa over the guacamole

Drop spoonfuls of sour cream over the salsa

Spread evenly

Top with shredded lettuce

Add grated raw cheese

Enjoy! : )

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