Tag Archives: dill

Lemon and Dill Mahi Mahi

Ingredients:
1 lb. Mahi Mahi fillets
1 lemon
1 Tbsp dried or 1 small bunch fresh dill
Salt and Pepper

Squeeze the lemon juice into a bowl
Mix in the dill
Mix in salt and pepper, to taste
Pour 1/2 the lemon juice mixture into a slightly-greased frying pan
Turn on high heat and wait for it to begin to boil/bubble up
Add fillets to the pan and reduce to medium-high heat
Put remaining lemon juice mixture over the fillets

Cook on each side for 3-5 minutes, depending on wellness preference
3 minutes= medium-rare to medium
   4 minutes= medium-ish
   5 minutes= medium-well to well done

Remove from heat and enjoy! : )

Baked Haddock

Ingredients:
1 lb (wild-caught) Haddock
1/2 Cup almond meal
1 Lemon
Fresh dill
1 Egg, beaten
1 Tbsp butter
*Optional– 1/2 cup shredded, unsweetened coconut (adds crisp texture to baked haddock)

 

Mix almond meal and coconut on a plate
Coat haddock fillets in the beaten egg
Coat the egg-washed fillets in the almond meal mixture
Place in lightly-greased baking dish

Cut the lemon in half
Squeeze lemon over the haddock
Sprinkle fresh dill over the haddock

Cut the Tbsp of butter and put chunks sporadically over the haddock fillets

Bake uncovered at 425 degrees for 20-25 minutes

Enjoy : )

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